Life Gets Messy.
This is how to get out of it.
M.E.S.S IS THE ANTIDOTE TO THE MESS OF LIFE!
WHY? BECAUSE THE FORMULA IS SIMPLE.
WHY M.E.S.S?
Its easy: move. eat. sh!t. sleep.
done the right way.
It’s about lifestyle, not performance: It is far easier to live healthier when your movement, eating, sh!tting and sleeping routine SUITS YOUR LIFESTYLE.
Setting you free from the idea of how you are meant to workout: Our programs allow you to workout wherever you are, based on what your goals and needs are.
ABout
how to
results
M.E.S.S DOMAINS
POOR RELATIONSHIP WITH BODY = POOR RELATIONSHIP WITH LIFE
JOINT HEALTH
Do you want creaky knees? Painful shoulders? Nah didn’t think so…this is how your make them strong & resilient!
MUSCLE DEVELOPMENT
Not just pretty muscles for a beach bod but muscles that can actually do important sh!t!
NUTRITION & GUT HEALTH
Everybody poops! And you should too! Like daily, no bullsh!t!
SLEEP
Go the f*ck to sleep…said Samuel L Jackson. See you in the morning, refreshed and revitalised!
CARDIOVASCULAR
Do you want to be tired just walking up the stairs? Exactly. Lets get you a healthy heart, lungs and strong circulation!
ENERGY MANAGEMENT
Reaching for a Red Bull daily? Why not boost and maintain your energy naturally?
MENTAL HEALTH
Sh!t gets messy, sometimes you wanna scream, kick and punch your way out of it. Let’s wooooosa that beasty brain!
CREATIVE GROWTH
Don’t think outside the box, play, move, feel, create and shake outside the box!
time to clean UP THE MESS
TRAINING PROGRAMS (ON YOUR OWN)
bronze
$9 P/M
Includes:
Access to Instructions and Images of all M.E.S.S Movements (over 200)
SILVER
$19 P/M
Includes:
Access to Instructions, Images & GIFs of all M.E.S.S Movements (over 200) as well as 1 Masterclass per category (35 minutes)
gold
$49 P/M
Includes:
Access to Instructions, Images, GIFs & Videos of all M.E.S.S Movements (over 200) as well as 2 MasterClasses per category (35 minutes each)
TRAINING PROGRAMS (WITH A COACH)
Red
$49 P/M
Includes:
Monthly scheduled 1:1 call (45min), Movement Assessment, Goal Tracking, Access to BRONZE M.E.S.S. Movement Content
Blue
$99 P/M
Includes:
Bi-Weekly scheduled 1:1 call (40min), Movement Assessment, Goal Tracking, Access to SILVER M.E.S.S. Movement Content
Green
$199 P/M
Includes:
Weekly scheduled 1:1 call (60min), Movement Assessment, Goal Tracking, Access to GOLD M.E.S.S. Movement Content
GETAWAY FROM THE MESS
Going away is great but what happens when you come back? That’s where our ACCOUNTABILITY COACHES come in!
WELLNESS EXPERIENCES TO HELP GROW INTO A BETTER VERSION OF YOURSELF.
Experience giveaways to unique destinations whilst we cover the full MESS training programs to aid the growth to a healthier lifestyle.