ACCESS A CATALOGUE OF OVER 200 MOVEMENTS IN
9 training categories
$9 P/M
Includes:
1.) Access to Instructions & Images of all M.E.S.S Movements (over 200)
$19 P/M
Includes:
1.) Access to Instructions.
Images & GIFs of all M.E.S.S Movements (over 200).
2.) 1 Masterclass per category (35 minutes)
$49 P/M
Includes:
1.) Access to Instructions.
Images, GIFs & Videos of all M.E.S.S Movements (over 200).
2.) 2 MasterClasses per category (35 minutes each)
$199 P/M
Includes:
1.) Bi-weekly scheduled 1:1 call (45min).
2.) Movement Assessment.
3.) Goal Tracking.
4.) Access to Gold M.E.S.S Movement Content
$99 P/M
Includes:
1.) Bi-Weekly scheduled 1:1 call (40min).
2.) Movement Assessment.
3.) Goal Tracking.
4.) Access to SILVER M.E.S.S Movement Content
Mindful breathing in particular is helpful because it gives us an anchor—our breath—on which we can focus when we find ourselves carried away by a stressful thought.
We have 20 exercises for you to benefit from.
Being flexible and having full joint mobility can significantly improve the quality of living life including reducing day-to-day pain and increasing vascular health.
We have 26 exercises for you to benefit from.
Strength training provides numerous health benefits, such as a lower risk of heart disease and diabetes, stronger bones, better brain health and mood, and improved self-esteem.
We have 25 exercises for you to benefit from.
One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once.
We have 22 exercises for you to benefit from.
Holding a lot of weight by a handle engages your arm, leg, shoulder, back, and abdominal muscles. The pull on your muscles helps to strengthen them. The pull on your bones helps stimulate new bone cell growth. Using kettlebells can also improve your posture.
We have 29 exercises for you to benefit from.
Like other types of physical activity, regular participation in a medicine ball training program has the potential to positively influence many health and fitness measures. Medicine ball training can be used to enhance muscle strength, muscle power, coordination, agility, balance, and speed.
We have 10 exercises for you to benefit from.
Play improves the cognitive, physical, social, and emotional well-being of people. Through play, you learn about the world and yourself. Improve creativity and focus for studying, work as well as increased confidence and communication.
We have 9 exercises for you to benefit from.
