The M.E.S.S program allows you to be anywhere in the world and have access to a wide variety of training, that suits your needs and time…and don’t forget its equally important to eat, sh!t and sleep well too!
On your very own backend you have access to a wide variety of information to keep you informed on everything regarding your journey to cleaning up life MESS.
On your account dashboard you can see how you have progressed through your workouts, manage your payments/accounts, and contact support about any questions you may have.
On one central page you are able to view what exercises you have done, exercises filtered by each category, and view the exercises on an easy to understand self-hosted platform.
You can customize your profile to add your personal touch. Add a bio, profile & cover photo, and your own username.
Well if you’d prefer to watch reality TV shows and eat KFC for dinner by all means go ahead, but you’re here because you want to instil good health habits right?
Really as often as you can. This doesn’t mean you’re some crazed Crossfit Vegan in everyone’s face 24/7. But…whether you log on and do your M.E.S.S. routine in the morning, afternoon or night, whether you do it by yourself or with family and friends (#group squats!) there is no perfect time, however there is only the time TODAY TO DO IT! SO, DO IT!
Remember CONSITENCY trumps INTENSITY. 1 or 2 crazy workouts a week are not going to makeup for being a couch potato the rest of the time.
At home is most ideal so you’re in an environment most comfortable BUT not so comfortable that you end up snacking on late night Oreos and staying up watching cat videos on Instagram!
You can also certainly M.E.S.S. around at the gym, at a friend’s place, at work or on the road while travelling.
Basically, wherever you are, and you’re not driving a car 😉
We’ve structured M.E.S.S. to cater for varying budgets because everyone should have a chance to M.E.S.S. around.
Starting from our Bronze package which gives you images of all the movements all the way through to Gold Access which has Videos, GIFS & Images as well as 2 Masterclasses you’re bound to find the right package for your budget, training level and technicality.
Anyone can join you to do a routine however only your profile will store your results. Getting them to sign up is really easy and you can support each other and track your progress.
No contract so you’re free to end your subscription when you want… but why?
